You’ve probably heard time and again that physical activity and mental stimulation are crucial with age, and this fact has been demonstrated through numerous studies! Regular physical activity and exercise help improve the mental and physical health of seniors, as well as their independence.
Studies have shown that maintaining regular physical activity can help prevent many common diseases, such as heart disease and diabetes. Exercise improves our bodies’ immune functions, which is especially important in seniors with compromised immune systems. Even walking can be a powerful tool in preventing disease!
Exercise also offers numerous mental health benefits. Exercise produces endorphins, which help relieve stress and leave us feeling happy and satisfied. Exercise also helps improve sleep, which is particularly important since seniors may experience insomnia and struggle to stay asleep. Studies also suggest a lower risk of dementia for physically active people.
Since seniors are at a higher risk of falls, it is essential that they maintain strength and flexibility. Exercise improves balance and coordination, helping to reduce the risk of falls—a devastating and life-altering event for seniors that can impact their independence.
Interacting and socializing with others is also very important in keeping your mind and body healthy and fit. Maintaining strong social ties is important for aging adults to feel a sense of purpose and avoid feelings of loneliness or depression. So, find something you enjoy doing, and it won’t seem like a chore! I once heard a speaker say, “Retirement is your chance to do something you are passionate about.” That could be volunteering at a hospital, animal shelter, taking up a hobby, or traveling. Also, consider volunteering in one of St. Therese’s many ministries! If this sounds like something you’d like to try, please stop by the parish office and ask for the list of ministries and volunteer opportunities. Getting involved is a great way to socialize with people and keep active! Join a walking group or exercise class, such as our Stretch and Strength classes on Mondays, Wednesdays, and Fridays at 9:30 AM. Here, you can exercise, meet a friend, and go to breakfast with fellow group members!
Joining a senior center in your community, like the Shelby Senior Community Center, is another great way to keep your mind and body active. Most centers offer social events, exercise classes, workshops to learn new skills, and a variety of other services. I know that sometimes it’s hard to get started with something new and unfamiliar, but it’s a good first step in trying to stay healthy!
