Author: Marilyn Cito

Did you know: Falls can result in hip fractures, broken bones, and head injuries. And, even falls without a major injury can cause an older adult to

Now that Thanksgiving is over, we are officially entering the Christmas season. And, as we draw closer to holiday, people will begin to celebrate by

I am sure like many of us, you have woken up one morning during the last couple of years and had a stuffy nose, and wondered, “Oh no! Do I have

Have you experienced a loss recently or even in the last year or two, and are still are having a hard time feeling happy or even grateful? Wondering

With the flu season here, it’s more important than ever to ensure you are getting enough Vitamin D. As both a nutrient and a hormone, vitamin D

Have you experienced a loss and are concerned about facing the holiday season? It could be a recent loss, or a “not so recent loss,” but still

Halloween is typically associated with lots of fun things to do like trick or treating, parties, pumpkin carving, and eating candy, but there are

Shingles is a disease caused by the varicella-zoster virus — the same virus that causes chickenpox. Anyone who’s had chickenpox may develop

National Prescription Drug Take Back Day is a biannual event that aims to provide a safe, convenient, and responsible way of disposing of unused or

Do you know how to do CPR? If a family member, friend, or someone you know had a cardiac arrest in front of you, would you know what to do? Wonder if