We often hear people talk about stress related to the holidays, but usually when we do, it’s related to the Christmas holidays, and not Easter. In light of the upcoming Easter holiday, I thought it might be helpful to talk about some helpful hints to make this holiday season, an enjoyable one!
Lent is an opportunity to look at your eating habits and commit to a healthier diet. Avoiding sweets and snacks and eating a balanced meal is a great habit to get into. It is also an opportune time to eat less meat, more fish, and other proteins like beans, tofu and lentils. If you are celebrating Easter Sunday with a brunch or dinner, eat in moderation and don’t overindulge. Although it is tempting to want to “try” everything on the menu, be mindful of what you eat. Sweets, candy and desserts are certainly tempting, but overindulgence can take a serious toll on your health, especially if you are a diabetic or watching your weight. Remember to eat balanced meals with nutritional food and plenty of water to keep your body healthy. Do all things in moderation.
Although it can be challenging to find time to exercise during the holiday weekend, try to sneak in some time to exercise, or some stretching. Whether it’s hitting the gym or walking outside, just 30 minutes of exercise will help manage stress, boost energy and mood, and reduce anger, tension and fatigue. If it’s nice outside, consider taking a walk with family or friends, especially after a big meal. Spending time outdoors will improve your mental health and make you feel better than sitting on the couch after eating. Even if you are the person who prepared the festivities and food, grab a family member to take a nice walk outside with you. You will be surprised how refreshed you feel and not so tired.
Easter typically includes a lot of family time, but make sure you take time for yourself. Easter weekend is a perfect time to spend time in prayer and reflection. Rejoice Easter celebration at Mass. It is also an opportunity for some “me-time.” Sleep in a little longer, take a nap, turn off technology, practice mindfulness, or pick up a book. Although you might be busy with preparation of Easter activities, take time to relax and take care of your mental health.
We all love to be with our family and friends to celebrate the holidays, especially after COVID, but don’t spread yourself too thin! If you plan to cook a meal, maybe consider a brunch instead of a big meal? Or, if you really don’t want to prepare and cook a meal, go out to eat instead? There are plenty of places that serve Easter brunches and dinners. Don’t take on too much during the holidays and commit to too many activities. Be honest with yourself if you don’t feel “up” to a big celebration. And, remember if you do choose to host an event, everything doesn’t have to be “perfect!”
And keep in mind, the “reason” for the season. More often than not, this idea is lost in the midst of the holiday season. Let’s all try and keep this in our minds and hearts! Happy Easter!
References:https://ucalgary.ca/news/four-egg-cellent-tips-happy-healthy-easter, Four Egg-cellent Tips for a Happy, Healthy Easter, Lauren Phillips, March 27, 2018