We often hear people talk about holiday-related stress, but it’s usually associated with Christmas. In light of the upcoming Easter holiday, I thought it might be helpful to offer some hints to make this holiday season enjoyable!
Lent is an opportunity to look at your eating habits and commit to a healthier diet. Avoiding sweets and snacks and eating a balanced meal is a great routine to start. It is also an opportune time to eat less meat and more fish, as well as other proteins like beans, tofu, and lentils. If you are celebrating Easter Sunday with brunch or dinner, eat in moderation and don’t overindulge. Although it’s tempting to try everything on the menu, be mindful of what you eat. Sweets, candy, and desserts are certainly enticing, but overindulgence can take a serious toll on your health, especially if you have diabetes or are watching your weight. Remember to eat balanced meals with nutritional food and plenty of water to keep your body healthy. Do all things in moderation.
Although it can be challenging during the holiday weekend, try to sneak in some exercise or stretches. Whether it’s hitting the gym or walking outside, just 30 minutes of exercise will help manage stress, boost energy and mood, and reduce anger, tension, and fatigue. If it’s nice outside, consider taking a walk with family or friends, especially after a big meal. Spending time outdoors will improve your mental health and make you feel better than sitting on the couch after eating. Even if you prepared the festivities and food, grab a family member to take a nice walk outside with you. You will be surprised how refreshed and alert you feel.
Easter typically includes a lot of family time, but make sure you also take some “me time.” Sleep in a little longer, take a nap, turn off technology, practice mindfulness, or pick up a book. Although you might be busy preparing Easter activities, relax and take care of your mental health.
We all love to be with our family and friends to celebrate the holidays, but don’t spread yourself too thin! If you plan on cooking, consider brunch instead of a big meal. Or, if you really don’t want to prepare food, consider going out to eat instead. There are plenty of places that serve Easter brunches and dinners. Don’t take on too much during the holidays or commit to too many activities. Be honest with yourself if you don’t feel “up” to a big celebration. And remember, if you choose to host an event, everything doesn’t have to be “perfect!”
Importantly, remember the reason for the season. Let’s all try to keep this in our minds and hearts! More often than not, this idea is lost in the midst of the holiday season. Easter weekend is the perfect time to engage in prayer and reflection. Join us at Mass to rejoice in the Easter celebration!
Happy Easter!
References:
https://ucalgary.ca/news/four-egg-cellent-tips-happy-healthy-easter, Four Egg-cellent Tips for a Happy, Healthy Easter, Lauren Phillips, March 27, 2018
