Why do Catholics say grace at meals?
Giving thanks: The word “grace” comes from the Latin phrasegratiarum actio, which means “act of thanks.” Saying grace is away to give thanks to God.
Asking for a blessing: The grace prayer before meals asks God for a blessing.
Expressing gratitude: The grace prayer after a meal is a prayer of thanksgiving for the good things God has given and an intercession for those who have helped.
Remembering that food comes from God: Saying grace before meals is a way to remember that it was God who provided the meal.
Protecting food: The prayer blesses the food with a seal of protection.
An act of faith: Reciting the prayers before and after meals is an act of faith pleasing to God.
Challenge yourself to say grace before and after meals throughout Lent.
