Walking Tips Published on April 1, 2024 As the weather gets nicer, more people will be out walking. I always love seeing my neighbors and talking with them after the winter months. This
Do you really need to walk 10,000 steps? Published on January 1, 2024 It seems to me, people started talking about the need to walk 10,000 steps to achieve a health benefit when the Fitbit (or other similar activity